CardioZen : Cardiac Coherence Everywhere 1.2.6

Symbiofi ❘ Freeware ❘
iOS

Senaste versionen
1.2.6 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

CardioZen: A Review of the Coherent Breathing Training Guide

Cardiac coherence has garnered increasing interest among healthcare professionals and individuals seeking to improve physiological and emotional well-being. Traditionally utilized in cardiovascular prevention, its application has expanded to encompass stress management, emotional regulation, and athletic training.

In daily life, exposure to stress can compromise the body's self-regulation mechanisms. Cardiac coherence training aims to strengthen these processes, promoting physiological resilience and supporting overall internal balance.

ROLE OF THE AUTONOMIC NERVOUS SYSTEM (ANS)

Originating from the limbic system, the autonomic nervous system governs key functions related to emotions and physiological regulation. It oversees control of primary organs—including the eyes, heart, lungs, and stomach—and maintains homeostasis through balance and stability.

The sympathetic and parasympathetic branches of the ANS operate in opposition to sustain equilibrium. The sympathetic nervous system prepares the body for action ("fight or flight"), while the parasympathetic system facilitates rest and energy conservation ("rest and digest").

A flexible ANS enables the organism to adapt effectively to external environmental challenges and internal emotional or physical stimuli. Conversely, diminished flexibility can lead to a range of somatic and psychological manifestations.

Emerging research indicates that a rigid ANS often correlates with reduced parasympathetic (vagal) tone, which can predispose individuals to various health issues.

IMPLICATIONS OF LOW VAGAL TONE

Clinical studies associate decreased vagal activity with conditions such as diabetes, hypertension, asthma, inflammatory diseases, chronic pain syndromes, as well as mental health disorders including generalized anxiety disorder, panic attacks, and post-traumatic stress disorder.

This reduction is thought to involve dysregulation in neurobiological pathways governing heart rate, respiration, blood pressure, and emotional responses.

ENHANCING VAGAL TONE THROUGH BREATHING

Breathing control offers a straightforward approach to augment vagal activity. Regular practice can optimize baroreflex function—the mechanism that synchronizes heart rate with blood pressure fluctuations—thereby enhancing ANS adaptability.

This synchronization is achieved through slow, intentional breathing at around 6 cycles per minute (approximately 4.5 seconds inhalation and 5.5 seconds exhalation), which promotes baroreflex engagement.

Such guided breathing facilitates a state known as Cardiac Coherence, where respiratory variations align with baroreflex activity. This process effectively increases vagal tone and improves autonomic flexibility.

BENEFITS OF THE TRAINING

<ul>
<li>Enhanced vagal tone leading to improved physiological adaptability</li>
<li>Greater resilience to psychological and physical stressors</li>
<li>Potential reduction in cardiovascular risk factors</li>
<li>Improved lung capacity and respiratory function</li>
<li>Aiding in management of fibromyalgia symptoms</li>
<li>Decreased perception of physical pain</li>
<li>Support for depression and anxiety treatment</li>
<li>Lowered blood pressure levels</li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Cohera - Cardiac Coherence

What is this app for? This application aims to aid in stress reduction by regulating breathing patterns, initially by establishing a consistent rhythm and then by decreasing the respiratory rate.

Controlled Breathing Assistant

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles.

Diapason para tinnitus

In just 15 minutes a day, Diapason is a program designed to aid individuals in understanding and managing tinnitus. Aimed at guiding users from tinnitus distress to peaceful daily management, Diapason integrates state-of-the-art methods …

evolum - Meditation & Yoga

evolum presents itself as a tailored daily practice designed to enhance personal well-being and fulfillment. The platform encourages users to dedicate time each day to engage in a variety of wellness activities, including …

Senaste versionen
1.2.6

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	MyKeyFinder Hämta enkelt förlorade programvarulicensnycklar med MyKeyFinder
	WD Security Skydda din hårddisk med WD Security-programvaran.
	MusicBrainz Picard Organisera och tagga enkelt ditt musikbibliotek med MusicBrainz Picard.
	Wallpaper Engine Förvandla ditt skrivbord med dynamiska bakgrundsbilder!
	Canon MF Scan Utility Effektiv skanningslösning för Canon-skrivare
	Converter4Video Konvertera enkelt videor med Converter4Video av Abelssoft.

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!